South Yarra
Inner Studio South Yarra
A shared sauna and bathing studio offering standalone access or a class followed by bathing.
Traditional saunaCold plungeSocial & shared
Saunas and cold plunge venues in Melbourne’s inner south
Browse sauna, plunge and bathhouse options in Prahran and South Yarra. These listings cover materially different room and session formats; use the published facility and booking details rather than treating every starting price as equivalent.
What this location guide covers
20 venues
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South Yarra
Soak Bathhouse South Yarra
An indoor social bathhouse with mineral pools, cold plunges, cedar sauna and steam room.
Traditional saunaCold plungeSocial & shared
Prahran
Sona Rooms
Private treatment rooms with separate sauna bookings and a traditional-sauna/cold-plunge combination.
Traditional saunaInfrared saunaCold plungePrivate sessions
Prahran
SÓL Saunas
Social sauna space with two traditional saunas and individual cold-plunge tubs in a shared setting.
Traditional saunaCold plungeSocial & shared
Prahran
Beyond Rest - Prahran: Float & Infrared Hocatt Sauna | Red Light Wellness Spa
A Prahran venue whose official site advertises sauna, infrared sauna, ice bath, contrast therapy access.
Infrared saunaCold plunge
Middle Park
Lars Ice Bath
A Middle Park venue whose official site advertises sauna, infrared sauna, ice bath, contrast therapy access.
Infrared saunaCold plungeSocial & shared
Southbank
Project Mood
A Southbank venue whose official site advertises sauna, steam room, cold plunge access.
Cold plungeTraditional saunaSocial & shared
Armadale
Super-Young
A Armadale venue whose official site advertises sauna, infrared sauna, cold plunge, ice bath, contrast therapy access.
Infrared saunaCold plunge
Docklands
Bamford Wellness Spa
A Docklands venue whose official site advertises sauna, steam room, infrared sauna access.
Infrared sauna
Port Melbourne
My Recovery Lounge
A Port Melbourne venue whose official site advertises sauna, infrared sauna, ice bath, contrast therapy access.
Infrared saunaCold plunge
Prahran
TMS The Male Therapist Massage Wellness & Spa l Prahran Market
A Prahran venue whose official site advertises sauna access.
Traditional sauna
Port Melbourne
Fluid Health
A Port Melbourne venue whose official site advertises sauna, infrared sauna, ice bath, contrast therapy access.
Infrared saunaCold plunge
Port Melbourne
Complete Recovery Plus
A Port Melbourne venue whose official site advertises sauna, infrared sauna, ice bath access.
Infrared saunaCold plunge
South Melbourne
Remedy Grounds
A South Melbourne venue whose official site advertises sauna, infrared sauna, ice bath access.
Infrared saunaCold plunge
South Yarra
The Orchard Prahran
A South Yarra venue whose official site advertises sauna, infrared sauna, ice bath access.
Infrared saunaCold plunge
Balaclava
Hustle Wellness Club
A Balaclava venue whose official site advertises sauna, infrared sauna access.
Infrared sauna
South Melbourne
FitLab Recovery
A South Melbourne venue whose official site advertises sauna, infrared sauna access.
Infrared sauna
Southbank
Innerverse Float & Wellness Southbank
A Southbank venue whose official site advertises sauna, infrared sauna access.
Infrared sauna
St Kilda
South Pacific Health Club St Kilda
A St Kilda venue whose official site advertises sauna, steam room, infrared sauna access.
Infrared sauna
Prahran
Navia Bathhouse - Prahran
A Prahran venue whose official site advertises sauna, infrared sauna, cold plunge, contrast therapy access.
Infrared saunaCold plungeSocial & shared
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Website details checked 2026-09-19. Confirm current scope, prices and availability with the provider. How we research
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