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Infrared sauna venues in Melbourne

Compare infrared sauna bookings and private contrast suites. A sauna-only price does not imply a cold plunge is included.

Infrared sauna in Melbourne: private rooms, guest prices and session time

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Sauna and plunge venues by Melbourne area

Browse the parts of Melbourne with enough reviewed venues for a useful comparison. Each area guide groups real bookable locations and keeps private rooms, communal facilities, sauna types and cold-plunge access distinct.

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72 venues

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Beyond Rest logo
Logo: Beyond Rest Collingwood

Collingwood

Beyond Rest Collingwood

Private infrared-sauna and ice-bath sessions, with solo and two-person booking options.

Infrared saunaCold plungePrivate sessions

Session

A$79 / solo contrast

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Beyond Rest logo
Logo: Beyond Rest Hawthorn East

Hawthorn East

Beyond Rest Hawthorn East

Private infrared-sauna and ice-bath sessions, with solo and two-person booking options.

Infrared saunaCold plungePrivate sessions

Session

A$79 / solo contrast

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Nimbus Co wordmark
Image: Nimbus Co Fitzroy North

Fitzroy North

Nimbus Co Fitzroy North

Private sauna rooms and a dedicated infrared-sauna/ice-bath suite for one or two guests.

Infrared saunaCold plungePrivate sessionsTraditional sauna

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Nimbus Co wordmark
Image: Nimbus Co Richmond

Richmond

Nimbus Co Richmond

Private sauna rooms with separately described ice-bath sessions; confirm how to combine your bookings.

Infrared saunaCold plungePrivate sessions

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Recovery Lab Maribyrnong logo
Image: Recovery Lab Maribyrnong

Maribyrnong

Recovery Lab Maribyrnong

Recovery studio offering private infrared rooms, semi-private cold baths and a separately bookable private contrast suite.

Infrared saunaCold plungePrivate sessions

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Recovery Lab logo
Logo: Recovery Lab Pascoe Vale

Pascoe Vale South

Recovery Lab Pascoe Vale

An independently operated Recovery Lab with a private infrared-sauna and cold-plunge suite.

Infrared saunaCold plungePrivate sessions

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Sona Rooms logo
Logo: Sona Rooms

Prahran

Sona Rooms

Private treatment rooms with separate sauna bookings and a traditional-sauna/cold-plunge combination.

Traditional saunaInfrared saunaCold plungePrivate sessions

Session

From A$36 / concession contrast

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Summer Healing logo
Image: Summer Healing Society

Brunswick

Summer Healing Society

Brunswick yoga and wellness centre with bookable sauna services and an advertised ice bath.

Infrared saunaTraditional saunaCold plunge

Session

A$50 / infrared session

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Beyond Rest - Moonee Ponds — operator-published venue or brand image
Image: Beyond Rest - Moonee Ponds

Moonee Ponds

Beyond Rest - Moonee Ponds

A Moonee Ponds venue whose official site advertises sauna, infrared sauna, ice bath, contrast therapy access.

Infrared saunaCold plunge

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ReGen Wellness — operator-published venue or brand image
Image: ReGen Wellness

Hampton

ReGen Wellness

A Hampton venue whose official site advertises sauna, infrared sauna, cold plunge, ice bath, contrast therapy access.

Infrared saunaCold plunge

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Lars Ice Bath — operator-published venue or brand image
Image: Lars Ice Bath

Middle Park

Lars Ice Bath

A Middle Park venue whose official site advertises sauna, infrared sauna, ice bath, contrast therapy access.

Infrared saunaCold plungeSocial & shared

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Reset by Mickys — operator-published venue or brand image
Image: Reset by Mickys

Research

Reset by Mickys

A Research venue whose official site advertises sauna, infrared sauna, cold plunge, contrast therapy access.

Infrared saunaCold plunge

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Wellness Social Club — operator-published venue or brand image
Image: Wellness Social Club

Preston

Wellness Social Club

A Preston venue whose official site advertises sauna, infrared sauna, cold plunge, contrast therapy access.

Infrared saunaCold plunge

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City Cave Braybrook — operator-published venue or brand image
Image: City Cave Braybrook

Braybrook

City Cave Braybrook

A Braybrook venue whose official site advertises sauna, infrared sauna access.

Infrared saunaSocial & shared

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FRESH Treatments — operator-published venue or brand image
Image: FRESH Treatments

Brunswick

FRESH Treatments

A Brunswick venue whose official site advertises sauna, infrared sauna access.

Infrared sauna

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Body D-Tox — operator-published venue or brand image
Image: Body D-Tox

Preston

Body D-Tox

A Preston venue whose official site advertises sauna, infrared sauna access.

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Challenge Fitness 24/7 Oakleigh — operator-published venue or brand image
Image: Challenge Fitness 24/7 Oakleigh

Oakleigh

Challenge Fitness 24/7 Oakleigh

A Oakleigh venue whose official site advertises sauna, infrared sauna, cold plunge, ice bath access.

Infrared saunaCold plunge

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Cortnie Kemp- Elements of Well-Being — operator-published venue or brand image
Image: Cortnie Kemp- Elements of Well-Being

Mornington

Cortnie Kemp- Elements of Well-Being

A Mornington venue whose official site advertises sauna, infrared sauna, ice bath, contrast therapy access.

Infrared saunaCold plunge

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input health hub — operator-published venue or brand image
Image: input health hub

Frankston

input health hub

A Frankston venue whose official site advertises sauna, infrared sauna, ice bath, contrast therapy access.

Infrared saunaCold plunge

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STRONG Pilates & Recovery Frankston — operator-published venue or brand image
Image: STRONG Pilates & Recovery Frankston

Frankston

STRONG Pilates & Recovery Frankston

A Frankston venue whose official site advertises sauna, infrared sauna, cold plunge, contrast therapy access.

Infrared saunaCold plunge

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Super-Young — operator-published venue or brand image
Image: Super-Young

Armadale

Super-Young

A Armadale venue whose official site advertises sauna, infrared sauna, cold plunge, ice bath, contrast therapy access.

Infrared saunaCold plunge

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Cure HQ Recovery — operator-published venue or brand image
Image: Cure HQ Recovery

Niddrie

Cure HQ Recovery

A Niddrie venue whose official site advertises sauna, infrared sauna, ice bath access.

Infrared saunaCold plunge

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Brunswick Holistic Health — operator-published venue or brand image
Image: Brunswick Holistic Health

Brunswick

Brunswick Holistic Health

A Brunswick venue whose official site advertises sauna, infrared sauna access.

Infrared sauna

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The Orchard Richmond — operator-published venue or brand image
Image: The Orchard Richmond

Richmond

The Orchard Richmond

A Richmond venue whose official site advertises sauna, infrared sauna, ice bath access.

Infrared saunaCold plunge

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The Recovery Pocket — operator-published venue or brand image
Image: The Recovery Pocket

Essendon

The Recovery Pocket

A Essendon venue whose official site advertises sauna, infrared sauna access.

Infrared sauna

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Aspire Recovery Centre — operator-published venue or brand image
Image: Aspire Recovery Centre

Point Cook

Aspire Recovery Centre

A Point Cook venue whose official site advertises sauna, infrared sauna, cold plunge, ice bath, contrast therapy access.

Infrared saunaCold plunge

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My Recovery Lounge — operator-published venue or brand image
Image: My Recovery Lounge

Port Melbourne

My Recovery Lounge

A Port Melbourne venue whose official site advertises sauna, infrared sauna, ice bath, contrast therapy access.

Infrared saunaCold plunge

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Primal Recovery — operator-published venue or brand image
Image: Primal Recovery

Moorabbin

Primal Recovery

A Moorabbin venue whose official site advertises sauna, steam room, infrared sauna, ice bath, contrast therapy access.

Infrared saunaCold plunge

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Sakura Lounge — operator-published venue or brand image
Image: Sakura Lounge

Melbourne

Sakura Lounge

A Melbourne venue whose official site advertises sauna, infrared sauna access.

Infrared sauna

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Pond Bathhouse — operator-published venue or brand image
Image: Pond Bathhouse

Mornington

Pond Bathhouse

A Mornington venue whose official site advertises sauna, steam room, infrared sauna, ice bath, contrast therapy access.

Infrared saunaCold plunge

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Core24 Frankston Health Fitness Gym — operator-published venue or brand image
Image: Core24 Frankston Health Fitness Gym

Frankston

Core24 Frankston Health Fitness Gym

A Frankston venue whose official site advertises sauna, steam room, infrared sauna, ice bath access.

Infrared saunaCold plunge

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Eltham wellness centre — operator-published venue or brand image
Image: Eltham wellness centre

Research

Eltham wellness centre

A Research venue whose official site advertises sauna, infrared sauna, ice bath, contrast therapy access.

Infrared saunaCold plunge

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Sóma Bathhouse — operator-published venue or brand image
Image: Sóma Bathhouse

Essendon

Sóma Bathhouse

A Essendon venue whose official site advertises sauna, infrared sauna, ice bath, contrast therapy access.

Infrared saunaCold plunge

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Ultimate Recovery Studio — operator-published venue or brand image
Image: Ultimate Recovery Studio

South Morang

Ultimate Recovery Studio

A South Morang venue whose official site advertises sauna, infrared sauna, ice bath, contrast therapy access.

Infrared saunaCold plunge

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Flow Lab. — operator-published venue or brand image
Image: Flow Lab.

Moonee Ponds

Flow Lab.

A Moonee Ponds venue whose official site advertises sauna, infrared sauna, cold plunge access.

Infrared saunaCold plunge

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Fluid Health — operator-published venue or brand image
Image: Fluid Health

Port Melbourne

Fluid Health

A Port Melbourne venue whose official site advertises sauna, infrared sauna, ice bath, contrast therapy access.

Infrared saunaCold plunge

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Strength Recovery Performance — operator-published venue or brand image
Image: Strength Recovery Performance

Epping

Strength Recovery Performance

A Epping venue whose official site advertises sauna, infrared sauna, cold plunge access.

Infrared saunaCold plunge

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RELAX DAY SPA — operator-published venue or brand image
Image: RELAX DAY SPA

North Melbourne

RELAX DAY SPA

A North Melbourne venue whose official site advertises sauna, infrared sauna access.

Infrared sauna

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Complete Recovery Plus — operator-published venue or brand image
Image: Complete Recovery Plus

Port Melbourne

Complete Recovery Plus

A Port Melbourne venue whose official site advertises sauna, infrared sauna, ice bath access.

Infrared saunaCold plunge

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Recharge Rest and Recovery — operator-published venue or brand image
Image: Recharge Rest and Recovery

Clyde North

Recharge Rest and Recovery

A Clyde North venue whose official site advertises sauna, infrared sauna, contrast therapy access.

Infrared saunaCold plunge

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Remedy Grounds — operator-published venue or brand image
Image: Remedy Grounds

South Melbourne

Remedy Grounds

A South Melbourne venue whose official site advertises sauna, infrared sauna, ice bath access.

Infrared saunaCold plunge

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SportsWell Revival — operator-published venue or brand image
Image: SportsWell Revival

Pascoe Vale

SportsWell Revival

A Pascoe Vale venue whose official site advertises sauna, infrared sauna, cold plunge access.

Infrared saunaCold plunge

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The Mitcham Recovery Hub — operator-published venue or brand image
Image: The Mitcham Recovery Hub

Mitcham

The Mitcham Recovery Hub

A Mitcham venue whose official site advertises sauna, infrared sauna, cold plunge access.

Infrared saunaCold plunge

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The Orchard Prahran — operator-published venue or brand image
Image: The Orchard Prahran

South Yarra

The Orchard Prahran

A South Yarra venue whose official site advertises sauna, infrared sauna, ice bath access.

Infrared saunaCold plunge

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Hustle Wellness Club — operator-published venue or brand image
Image: Hustle Wellness Club

Balaclava

Hustle Wellness Club

A Balaclava venue whose official site advertises sauna, infrared sauna access.

Infrared sauna

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Radiance Infrared Sauna — operator-published venue or brand image
Image: Radiance Infrared Sauna

Mill Park

Radiance Infrared Sauna

A Mill Park venue whose official site advertises sauna, infrared sauna access.

Infrared sauna

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Seaside Sauna — operator-published venue or brand image
Image: Seaside Sauna

Dromana

Seaside Sauna

A Dromana venue whose official site advertises sauna, infrared sauna access.

Infrared sauna

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Soul Haven; Yoga + Pilates — operator-published venue or brand image
Image: Soul Haven; Yoga + Pilates

Mornington

Soul Haven; Yoga + Pilates

A Mornington venue whose official site advertises sauna, infrared sauna access.

Infrared sauna

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Tally Floatation — operator-published venue or brand image
Image: Tally Floatation

Yarraville

Tally Floatation

A Yarraville venue whose official site advertises sauna, infrared sauna, cold plunge access.

Infrared saunaCold plunge

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Amara Wellness Centre — operator-published venue or brand image
Image: Amara Wellness Centre

Brunswick

Amara Wellness Centre

A Brunswick venue whose official site advertises steam room, infrared sauna access.

Infrared saunaSocial & shared

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FitLab Recovery — operator-published venue or brand image
Image: FitLab Recovery

South Melbourne

FitLab Recovery

A South Melbourne venue whose official site advertises sauna, infrared sauna access.

Infrared sauna

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LōKAHI Wellness — operator-published venue or brand image
Image: LōKAHI Wellness

Kilsyth South

LōKAHI Wellness

A Kilsyth South venue whose official site advertises sauna, infrared sauna access.

Infrared sauna

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Peninsula Wellness Co. — operator-published venue or brand image
Image: Peninsula Wellness Co.

Mount Martha

Peninsula Wellness Co.

A Mount Martha venue whose official site advertises sauna, infrared sauna access.

Infrared sauna

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Recovery Lab Mornington — operator-published venue or brand image
Image: Recovery Lab Mornington

Mornington

Recovery Lab Mornington

A Mornington venue whose official site advertises sauna, infrared sauna access.

Infrared sauna

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Urban Float — operator-published venue or brand image
Image: Urban Float

Ringwood

Urban Float

A Ringwood venue whose official site advertises sauna, infrared sauna access.

Infrared sauna

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City Cave West Melbourne — operator-published venue or brand image
Image: City Cave West Melbourne

West Melbourne

City Cave West Melbourne

A West Melbourne venue whose official site advertises sauna, infrared sauna access.

Infrared sauna

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Flex 24/7 Gym Epping — operator-published venue or brand image
Image: Flex 24/7 Gym Epping

Epping

Flex 24/7 Gym Epping

A Epping venue whose official site advertises sauna, infrared sauna access.

Infrared sauna

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Navia Bathhouse - Prahran — operator-published venue or brand image
Image: Navia Bathhouse - Prahran

Prahran

Navia Bathhouse - Prahran

A Prahran venue whose official site advertises sauna, infrared sauna, cold plunge, contrast therapy access.

Infrared saunaCold plungeSocial & shared

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Website details checked 2026-09-19. Confirm current scope, prices and availability with the provider. How we research

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