Collingwood
Beyond Rest Collingwood
Private infrared-sauna and ice-bath sessions, with solo and two-person booking options.
Infrared saunaCold plungePrivate sessions
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Cold plunge and ice bath venues in Melbourne
Venues advertising cold immersion. Check whether it is a separate booking, a private suite or part of communal entry.
BROWSE BY LOCATION
Sauna and plunge venues by Melbourne area
Browse the parts of Melbourne with enough reviewed venues for a useful comparison. Each area guide groups real bookable locations and keeps private rooms, communal facilities, sauna types and cold-plunge access distinct.
58 venues
Search by venue, suburb or detail
Hawthorn East
Beyond Rest Hawthorn East
Private infrared-sauna and ice-bath sessions, with solo and two-person booking options.
Infrared saunaCold plungePrivate sessions
Northcote
Gravity Wellness Northcote
Northcote wellness centre advertising private traditional-sauna and ice-bath sessions with staff guidance.
Traditional saunaCold plungePrivate sessions
Collingwood
Inner Studio Collingwood
A shared sauna and bathing studio offering standalone access or a class followed by bathing.
Traditional saunaCold plungeSocial & shared
South Yarra
Inner Studio South Yarra
A shared sauna and bathing studio offering standalone access or a class followed by bathing.
Traditional saunaCold plungeSocial & shared
Fitzroy North
Nimbus Co Fitzroy North
Private sauna rooms and a dedicated infrared-sauna/ice-bath suite for one or two guests.
Infrared saunaCold plungePrivate sessionsTraditional sauna
Richmond
Nimbus Co Richmond
Private sauna rooms with separately described ice-bath sessions; confirm how to combine your bookings.
Infrared saunaCold plungePrivate sessions
Maribyrnong
Recovery Lab Maribyrnong
Recovery studio offering private infrared rooms, semi-private cold baths and a separately bookable private contrast suite.
Infrared saunaCold plungePrivate sessions
Pascoe Vale South
Recovery Lab Pascoe Vale
An independently operated Recovery Lab with a private infrared-sauna and cold-plunge suite.
Infrared saunaCold plungePrivate sessions
Docklands
Sauna Boat Melbourne
A moored sauna boat in Victoria Harbour with onboard plunge tubs and shared or private group bookings.
Traditional saunaCold plungePrivate sessionsSocial & shared
Collingwood
Sense of Self Collingwood
A communal bathhouse with a mineral pool, Finnish sauna, cold plunge and hammam, with quiet morning sessions.
Traditional saunaCold plungeSocial & shared
South Yarra
Soak Bathhouse South Yarra
An indoor social bathhouse with mineral pools, cold plunges, cedar sauna and steam room.
Traditional saunaCold plungeSocial & shared
Prahran
Sona Rooms
Private treatment rooms with separate sauna bookings and a traditional-sauna/cold-plunge combination.
Traditional saunaInfrared saunaCold plungePrivate sessions
Brunswick
Summer Healing Society
Brunswick yoga and wellness centre with bookable sauna services and an advertised ice bath.
Infrared saunaTraditional saunaCold plunge
Prahran
SÓL Saunas
Social sauna space with two traditional saunas and individual cold-plunge tubs in a shared setting.
Traditional saunaCold plungeSocial & shared
Moonee Ponds
Beyond Rest - Moonee Ponds
A Moonee Ponds venue whose official site advertises sauna, infrared sauna, ice bath, contrast therapy access.
Infrared saunaCold plunge
Hampton
ReGen Wellness
A Hampton venue whose official site advertises sauna, infrared sauna, cold plunge, ice bath, contrast therapy access.
Infrared saunaCold plunge
Narre Warren
Axis Recovery (Australia’s Premier Sports Recovery Facility)
A Narre Warren venue whose official site advertises sauna, infrared sauna, cold plunge, contrast therapy access.
Infrared saunaCold plunge
Prahran
Beyond Rest - Prahran: Float & Infrared Hocatt Sauna | Red Light Wellness Spa
A Prahran venue whose official site advertises sauna, infrared sauna, ice bath, contrast therapy access.
Infrared saunaCold plunge
Middle Park
Lars Ice Bath
A Middle Park venue whose official site advertises sauna, infrared sauna, ice bath, contrast therapy access.
Infrared saunaCold plungeSocial & shared
Research
Reset by Mickys
A Research venue whose official site advertises sauna, infrared sauna, cold plunge, contrast therapy access.
Infrared saunaCold plunge
Preston
Wellness Social Club
A Preston venue whose official site advertises sauna, infrared sauna, cold plunge, contrast therapy access.
Infrared saunaCold plunge
Southbank
Project Mood
A Southbank venue whose official site advertises sauna, steam room, cold plunge access.
Cold plungeTraditional saunaSocial & shared
Somerville
bio haven HOCATT Ozone Infrared Sauna Red Light Therapy
A Somerville venue whose official site advertises sauna, infrared sauna, ice bath, contrast therapy access.
Infrared saunaCold plunge
Oakleigh
Challenge Fitness 24/7 Oakleigh
A Oakleigh venue whose official site advertises sauna, infrared sauna, cold plunge, ice bath access.
Infrared saunaCold plunge
Mornington
Cortnie Kemp- Elements of Well-Being
A Mornington venue whose official site advertises sauna, infrared sauna, ice bath, contrast therapy access.
Infrared saunaCold plunge
Frankston
input health hub
A Frankston venue whose official site advertises sauna, infrared sauna, ice bath, contrast therapy access.
Infrared saunaCold plunge
Frankston
STRONG Pilates & Recovery Frankston
A Frankston venue whose official site advertises sauna, infrared sauna, cold plunge, contrast therapy access.
Infrared saunaCold plunge
Armadale
Super-Young
A Armadale venue whose official site advertises sauna, infrared sauna, cold plunge, ice bath, contrast therapy access.
Infrared saunaCold plunge
Bacchus Marsh
Aura Wellness Studio
A Bacchus Marsh venue whose official site advertises sauna, cold plunge access.
Cold plungeTraditional sauna
Coburg
100% YOU Fitness & Recovery Coburg
A Coburg venue whose official site advertises sauna, infrared sauna, contrast therapy access.
Infrared saunaCold plunge
Niddrie
Cure HQ Recovery
A Niddrie venue whose official site advertises sauna, infrared sauna, ice bath access.
Infrared saunaCold plunge
Werribee
Stormlight Wellness
A Werribee venue whose official site advertises sauna, ice bath, contrast therapy access.
Cold plungeTraditional sauna
Richmond
The Orchard Richmond
A Richmond venue whose official site advertises sauna, infrared sauna, ice bath access.
Infrared saunaCold plunge
Point Cook
Aspire Recovery Centre
A Point Cook venue whose official site advertises sauna, infrared sauna, cold plunge, ice bath, contrast therapy access.
Infrared saunaCold plunge
Port Melbourne
My Recovery Lounge
A Port Melbourne venue whose official site advertises sauna, infrared sauna, ice bath, contrast therapy access.
Infrared saunaCold plunge
Moorabbin
Primal Recovery
A Moorabbin venue whose official site advertises sauna, steam room, infrared sauna, ice bath, contrast therapy access.
Infrared saunaCold plunge
Mornington
Pond Bathhouse
A Mornington venue whose official site advertises sauna, steam room, infrared sauna, ice bath, contrast therapy access.
Infrared saunaCold plunge
Frankston
Core24 Frankston Health Fitness Gym
A Frankston venue whose official site advertises sauna, steam room, infrared sauna, ice bath access.
Infrared saunaCold plunge
Frankston South
Core24 Frankston South Health & Fitness Gym
A Frankston South venue whose official site advertises sauna, steam room, infrared sauna, ice bath access.
Infrared saunaCold plunge
Research
Eltham wellness centre
A Research venue whose official site advertises sauna, infrared sauna, ice bath, contrast therapy access.
Infrared saunaCold plunge
Essendon
Sóma Bathhouse
A Essendon venue whose official site advertises sauna, infrared sauna, ice bath, contrast therapy access.
Infrared saunaCold plunge
South Morang
Ultimate Recovery Studio
A South Morang venue whose official site advertises sauna, infrared sauna, ice bath, contrast therapy access.
Infrared saunaCold plunge
North Melbourne
AUN Bathhouse
A North Melbourne venue whose official site advertises sauna, cold plunge, ice bath access.
Cold plungeTraditional sauna
Moonee Ponds
Flow Lab.
A Moonee Ponds venue whose official site advertises sauna, infrared sauna, cold plunge access.
Infrared saunaCold plunge
Port Melbourne
Fluid Health
A Port Melbourne venue whose official site advertises sauna, infrared sauna, ice bath, contrast therapy access.
Infrared saunaCold plunge
Epping
Strength Recovery Performance
A Epping venue whose official site advertises sauna, infrared sauna, cold plunge access.
Infrared saunaCold plunge
Truganina
Fortune Sauna & Ice Bath
A Truganina venue whose official site advertises sauna, cold plunge, ice bath, contrast therapy access.
Cold plungeTraditional sauna
Port Melbourne
Complete Recovery Plus
A Port Melbourne venue whose official site advertises sauna, infrared sauna, ice bath access.
Infrared saunaCold plunge
Clyde North
Recharge Rest and Recovery
A Clyde North venue whose official site advertises sauna, infrared sauna, contrast therapy access.
Infrared saunaCold plunge
South Melbourne
Remedy Grounds
A South Melbourne venue whose official site advertises sauna, infrared sauna, ice bath access.
Infrared saunaCold plunge
Pascoe Vale
SportsWell Revival
A Pascoe Vale venue whose official site advertises sauna, infrared sauna, cold plunge access.
Infrared saunaCold plunge
Mitcham
The Mitcham Recovery Hub
A Mitcham venue whose official site advertises sauna, infrared sauna, cold plunge access.
Infrared saunaCold plunge
South Yarra
The Orchard Prahran
A South Yarra venue whose official site advertises sauna, infrared sauna, ice bath access.
Infrared saunaCold plunge
Yarraville
Tally Floatation
A Yarraville venue whose official site advertises sauna, infrared sauna, cold plunge access.
Infrared saunaCold plunge
Northcote
Sauna Goose
A Northcote venue whose official site advertises sauna, cold plunge access.
Cold plungeTraditional sauna
Prahran
Navia Bathhouse - Prahran
A Prahran venue whose official site advertises sauna, infrared sauna, cold plunge, contrast therapy access.
Infrared saunaCold plungeSocial & shared
Boneo
Azure on Panorama
A Boneo venue whose official site advertises sauna, ice bath access.
Cold plungeTraditional sauna
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Website details checked 2026-09-19. Confirm current scope, prices and availability with the provider. How we research